First Note Group Sessions are for adults with learning disabilities. Our specially trained music therapists can provide an important creative outlet for self-expression and a safe space to build confidence, improve co-ordination, concentration, and social participation.

The groups are led by those taking part, supported by our trained staff. People can make music within the group or simply listen and share. Activities include song-writing, rhythm workshops, singing familiar songs, performance, dancing, jamming and playing musical instruments. There are also vocal warm-ups and getting-to-know-you exercises that focus on vocal ability, breathing, articulation and diction. They are fun and exciting sessions and someone doesn’t need to know anything about music to join in.

Music24’s First Note in Bedford meets every Tuesday afternoon.

We welcome newcomers so please get in touch for dates, times and how to register.

Please also contact us for more information about volunteering with us.